Soya Nuggets Keema

Yields: 6 Servings Difficulty: Medium Prep Time: 30 Mins Cook Time: 15 Mins Total Time: 45 Mins

Soya chunks is made from soy bean flour.  It has a meaty texture. It is an excellent alternative for meat dishes and is very high in protein. Kheema is made with ground meat. Here is a vegetarian kheema recipe made with soya nuggets.is equally flavourful and more healthier.

Ingredients

0/13 Ingredients

Instructions

0/5 Instructions
  • Boil water in a large pan. When it comes to a boil, add salt and soy nuggets. Switch off heat, cover the pan and let the soya chunks soak for about 30 minutes.
  • After 30 minutes, drain off water completely and chop the soya into small pieces.
  • Make a paste of coconut, cinnamon, cloves, fennel, red chilli, turmeric, coriander, adding 1/2 cup water in a blender.
  • Heat oil in a another pan and brown finely chopped onions. When the onions change colour, add ginger garlic paste and curry leaves. Now add in chopped tomatoes. Fry for about 5 minutes.
  • Add in the blended paste and fry this for 2 minutes. Now add in the finely chopped soya nuggets and mix well. Let it cook for about 10 to 12 minutes. Stir in between. Serve warm.

Tags

#Soya  

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