Soya Nuggets Keema
Soya chunks is made from soy bean flour. It has a meaty texture. It is an excellent alternative for meat dishes and is very high in protein. Kheema is made with ground meat. Here is a vegetarian kheema recipe made with soya nuggets.is equally flavourful and more healthier.
https://www.youtube.com/watch?v=WrToRfDZLWg
Servings:
6
yield(s)
Prep Time:
30
mins
Cook Time:
15
mins
Total Time:
45
mins
Ingredients
-
1
cup soy chunks
(nuggets)
-
1
large onion
-
2
tbsp. ginger garlic paste
-
1
sprig curry leaves
-
2
large tomatoes
-
1/4
cup coconut powder
-
2
inch cinnamon stick
-
3
cloves
-
1
tsp. chilli pd.
-
1/4
tsp. turmeric pd.
-
1
tsp. coriander pd.
-
2
tsp. fennel seeds
-
2
tbsp. oil
Instructions
-
Boil water in a large pan. When it comes to a boil, add salt and soy nuggets. Switch off heat, cover the pan and let the soya chunks soak for about 30 minutes.
-
After 30 minutes, drain off water completely and chop the soya into small pieces.
-
Make a paste of coconut, cinnamon, cloves, fennel, red chilli, turmeric, coriander, adding 1/2 cup water in a blender.
-
Heat oil in a another pan and brown finely chopped onions. When the onions change colour, add ginger garlic paste and curry leaves. Now add in chopped tomatoes. Fry for about 5 minutes.
-
Add in the blended paste and fry this for 2 minutes. Now add in the finely chopped soya nuggets and mix well. Let it cook for about 10 to 12 minutes. Stir in between. Serve warm.