Tomato-Onion Raita ( A yogurt side dish from Kerala )

Yields: 4 Servings Difficulty: Easy Prep Time: 5 Mins Total Time: 5 Mins

 This is a yogurt dish from my home state of Kerala. It has a distinctive Kerala flavour because of the curry leaves added to it. Onions have cancer fighting properties and is a radical killer, probably that is why it is often eaten as a side with meat dishes since ages. Ginger helps with inflammation and is a good digestive agent. Curry leaves eliminates bacteria, heals wounds and is good for diabetics and aids weight loss. The best part is  it can be put together in under 5 minutes

 

 

Ingredients

0/7 Ingredients

Instructions

0/3 Instructions
  • Beat the yogurt, adding salt to taste and keep aside.
  • Finely chop the onion, tomato, ginger, green chilli and curry leaves.
  • Add the chopped ingredients into the yogurt and mix well. Refrigerate until ready to serve.

Notes

This dish can be refrigerated up to two days. Tastes even better after a few hours.

Tags

##salads  #Raita  #Yogurt  

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