Category: Main Course, Seafood
Cuisine: Indian, Indian Chinese
Yields:
4 Servings
Difficulty: Easy
Prep Time: 10 Mins
Cook Time:
20 Mins
Total Time:
30 Mins
“Manchurian” is often served with rice and noodles. The spices used are Indian but the dish itself has Chinese origin. Here is a Manchurian dish made with fish fillets and broccoli.
Ingredients
Instructions
- Clean fish & cut into 2" cubes. Put the fish in a bowl and add 1 egg, 1 tsp. each ginger & garlic paste, 1 tbsp. each flour, besan & 2 tbsp. cornstarch & mix to coat well. Leave aside for 10 minutes.
- Similarly, take broccoli florets in another bowl, and add all the binding ingredients, egg, flour & ginger, garlic paste, mix & keep aside for about 10 minutes. Preheat oven to 350 F.
- Spray a baking tray with some oil. Put the broccoli on the tray. & bake about 10 minutes, turning once in between.
- Heat 2 tsp. oil in a pan & shallow fry the fish about 10 minutes, turning once in between.
- Heat the remaining 2 tsp. oil in a pan, add chopped onions and cook sauté about 2 minutes. Now add 1 tsp. each ginger, garlic paste, slit green chilies, vinegar & soy sauce. Mix well, add tomato purée & cook for a couple of minutes until sauce looks translucent & a little thick. Now add in the fried fish fillets, mix to coat, add broccoli, cover & simmer about 3 minutes. Garnish with finely chopped green onions & cilantro. Serve warm.