Quinoa Tikki
Tikki is a type of mini cutlet made with potatoes and vegetables. A new twist on this popular recipe, these are made with Quinoa seeds as the main ingredient. Healthy, nutritious and refreshingly different!
Servings:
1
yield(s)
Prep Time:
15
mins
Cook Time:
10
mins
Total Time:
25
mins
Ingredients
-
1
cup cooked quinoa
-
3
medium potatoes
(boiled and mashed)
-
1
medium carrot
(grated)
-
1/4
cup grated paneer
-
1/4
cup boiled green peas
-
2
tbsp. spring onion
(finely chopped)
-
4
green chillies
(finely chopped)
-
1
tbsp. grated ginger
-
1/4
cup coriander leaves/cilantro
(finely chopped)
-
a little
salt to taste
-
1/4 tsp.
cumin powder
-
1/4
tsp. pepper pd.
-
2
tbsp. corn flour
-
a little
oil
(to fry the tikki)
Instructions
-
Wash a cup of quinoa thoroughly and cook in 2 cups of boiling water for about 10 minutes.
-
In a large bowl, add cooked quinoa, mashed potatoes, paneer, carrot, green chilli, ginger, coriander leaves, seasonings and corn flour. Mix well.
-
Grease your palms with some oil and roll out round shaped patties (tikkis) from the mix.
-
Heat a little oil on a non stick frying pan or skillet. Place the tikkis on the pan a little apart and fry until they are browned on one side. Then, flip each patty with a spatula and cook on the other side for a few minutes.
-
Take out cooked quinoa tikkis onto a platter and serve with mint and coriander chutney.